FEEL GREAT MASSAGE

The power that made the body heals the body. It happens no other way.

Hello, I’m Mark Sheppard and welcome to Feel Great Massage. I’ve been helping clients recover from illness and injury, manage body pain and maintain wellness for 22+ years through the power of bodywork.

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TREATMENTS

Massage is not a luxury. It’s a wellness practice.

TRIGGER POINT THERAPY

Trigger points are small areas of highly contracted muscle fibres that cause pain and stiffness within muscles. Trigger pointing is used to help treat acute/chronic pain and tight muscles. There are many benefits of trigger pointing which include increased blood circulation, the removal of waste products and the breakdown of fibrous tissue, decreased pain, relieved tight muscles and increased range of movement.

DEEP TISSUE MASSAGE

Deep tissue massage is more intense than Swedish massage. It uses deep, slow strokes and pressure to focus on the deeper layers of muscle and fascia. Typically recommended for people with chronic muscle tension or pain, deep tissue massage is often used to treat specific areas of the body, such as the neck, shoulders, back, and hips.

REFLEXOLOGY

Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body.

SWEDISH MASSAGE

Swedish massage is a lighter, more relaxing form of massage. It is designed to relax the entire body and provide relief from stress and tension. A Swedish massage typically targets the superficial layers of muscle and connective tissues using light to medium-pressure techniques such as long strokes, kneading, friction, and tapping to promote relaxation and improve circulation

PREGNANCY MASSAGE

Massage is known to help in pregnancy by improving sleep, reducing pain, improving circulation, reducing stress, regulating hormones and reducing nerve pain.